Instant Pot/ Keto/ Low Carb/ Ninja Foodi

Egg Bites

Egg Bites

Oh, these are so good and fast! Pure protein! If you do not have an Instant Pot or Ninja Foodie, these oven-bake up real nice in a muffin pan: 350F for 15 minutes.

 

Egg Bites

Print Recipe
Serves: 4 Prep Time: 10 minutes Cooking Time: 8 minutes

Ingredients

  • 4 eggs
  • 1/4 c heavy cream
  • 1/2 cup shredded cheese of choice (I use a sharp cheddar)
  • Sausage, bacon, ham, bell peppers, mushroom, onions, garlic, tomatoes, spinach, cooked potatoes - anything you want.
  • * All addittionals should be diced very small.
  • ** The nutrional information provided is for the egg, cream, and cheese only.
  • *** One serving equal 2 egg bites

Instructions

1

Mix first 3 ingredients in bowl. (I use an immersion blender.)

2

Sauté any meats, if needed, in the IP to desired doneness.

3

Spoon cooked ingredients, veggies, etc. into egg silicone mold.

4

Pour in egg mixture.

5

Cover mold with tin foil. 

6

Place 1 cup water in IP. Deglaze, if needed.

7

Place trivet in pot and add silicone egg mold. 

8

Steam for 8 minutes. 

9

NPR For 10 minutes. 

Notes

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