Oh, these are so good and fast! Pure protein! If you do not have an Instant Pot or Ninja Foodie, these oven-bake up real nice in a muffin pan: 350F for 15 minutes.
Egg Bites
Print RecipeIngredients
- 4 eggs
- 1/4 c heavy cream
- 1/2 cup shredded cheese of choice (I use a sharp cheddar)
- Sausage, bacon, ham, bell peppers, mushroom, onions, garlic, tomatoes, spinach, cooked potatoes - anything you want.
- * All addittionals should be diced very small.
- ** The nutrional information provided is for the egg, cream, and cheese only.
- *** One serving equal 2 egg bites
Instructions
1
Mix first 3 ingredients in bowl. (I use an immersion blender.)
2
Sauté any meats, if needed, in the IP to desired doneness.
3
Spoon cooked ingredients, veggies, etc. into egg silicone mold.
4
Pour in egg mixture.
5
Cover mold with tin foil.
6
Place 1 cup water in IP. Deglaze, if needed.
7
Place trivet in pot and add silicone egg mold.
8
Steam for 8 minutes.
9
NPR For 10 minutes.
Notes
No Comments